Cardio Training...
Cardiovascular Endurance is the efficiency with which you are able to get oxygen to the working muscles while removing metabolic wastes during a long slow distance workout.
Simply stated, cardiovascular endurance is how well you can keep your "oxygen debt" (how much oxygen you owe to
your heart and muscles) down, during a cardio workout.
Cardio or aerobic training activities (such as running, skating, cycling, etc.) are ways to improve your cardiovascular endurance. This type of training
produces many physiological benefits such as:
- Improvement in the function of the heart
- Positive blood vessel and blood chemistry changes
- Reduced blood pressure
- Increased blood supply to the muscles and heart
- Improved respiratory function
- Increased neural, endocrine, and metabolic functioning
The Equipment...
Our fitness center features tread machines, running machines, stationary bikes and more to help you with your cardio workout. Each station features cable television and gym-wide satellite radio.
Beginner or expert, you will not be disappointed here!
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